For Asanas are neither for flexibility, nor for strength. It is finding the right balance outside and within yourself.
Inhale. Exhale. Just breathe rightly. For Breath is the link between Body and Mind.
Yoga is controlling the modifications of mind. When you have control over your body and breath, you become the master your mind.
Pooja comes from a Marketing Background with a strong interest in Trekking and Horse Riding. Her life was transformed for good after adapting yoga as a lifestyle and is now committed to serve and spread the joy with others.
Pooja has done RYT 500 (IYT 250+ and 350+) Ashtanga from IndeaYoga, Mysore. She has done YIC from SVyasa and certified from QCI, Ministry of Aayush. She continues to persue philosophical education from various spiritual disciplines,
A millennial who found his passion in the ancient science of Yoga which completely transformed him as a person and now he is on a mission to bring the same positive change into other’s lives by becoming a teacher.
He has done 900 hours Advanced teacher training from the oldest organised yoga school in the world, The Yoga Institute. and RYT 200 (IYT 250+) Ashtanga from IndeaYoga, Mysore.
THE CORPORATE YOGI
Yoga is 1% theory and 99% practice. We encourage you to turn theory into practice and come experience the benefits of yoga at Balance Yoga.
+91 95 90 157 105
Balance Yoga #492, 3rd Floor 17 cross, 27th Main Rd, Parangi Palaya, Sector 2, HSR Layout, Bengaluru, Karnataka 5601020 (Next to pepper fry building, above Talk Over Table Cafe)